Normally, human hair will fall as much as 70 to 120 strands per day. Hair loss will be replaced by new hair follicles which will grow on the scalp for approximately seven months.
Over time, hair growth in the follicles will continue to decrease. This is an inevitable natural aging process. This is the reason old people’s hair looks thin and sparse.
Do not trigger panic or worry about going bald. The doctors confirmed the hair loss is still relatively normal as long as no more than 100 strands per day.
The most common cause of hair loss is incompatibility with shampoo formulas that are too hard, stress, fungal and bacterial infections, to eating patterns and unhealthy diets.
Recognize the hair loss phase
The growth phase and hair loss itself consists of three parts. Namely the anagen phase (growth) for two to five years, the katagen phase (rest) for one month, and the telogen phase (loss) about three to four months.
The duration of these three phases is greatly influenced by multifactors. Such as body health, hormonal balance, diet, and hair care products used. If all of the above aspects are met properly, you will avoid the risk of premature baldness.
Learn how to care for hair
Severe loss can be prevented, you know. You can maintain the health of roots and hair shaft by using the right shampoo and conditioner. For those of you born with sensitive scalp, you can try Dove Total Hair Fall Treatment Shampoo for women and CLEAR Men Anti Hair Fall Shampoo for men.
In addition to the right hair care products, you should also have a cream bath or hair spa at least once a month at the subscription salon. No need to be expensive, as long as the nutritional needs of the scalp and hair roots are met properly. It would be better if you could find suitable hair serum and vitamins. Sunsilk Soft and Smooth Vitamins can be the ideal choice that you can find everywhere.
Distinguish types of hair loss
Did you know that there are actually two types of hair loss? The first is hair loss from the roots, while the second falls due to broken or split ends. The first type of loss can be caused by natural or external factors. While the loss due to a fracture is clearly caused by excessive styling or wrong treatment. It is important to recognize the type of hair loss!
Causes of Severe Hair Loss That You Do Not Naturally Know
Severe hair loss can be a signal that your body is deficient in iron, aka anemia. Why, how come?
Basically, blood or hemoglobin (Hb) is responsible for carrying oxygen throughout the body, including hair.
If oxygen intake is not well distributed to the roots of the hair, the hair will automatically be brittle and fall out easily. You can prevent anemia by consuming healthy foods, vitamin C, and even taking additional iron supplements regularly. Also avoid tying or combing your hair too often to reduce the potential for hair loss, yes!
Too often clamp or blow hair
Are you aware that frequent hairdryer and hair clipping can make hair loss 2x fold more? This is caused by styling activities that involuntarily pull the hair roots. And if the roots of your hair are not well nourished, then don’t be surprised if the floor of your room is full of falling hair.
Loss due to severe stress
Stress is the source of all diseases, including even acute hair loss. The condition of physical or emotional stress is known as Telogen Effluvium.
Stress hormones accelerate the process of hair growth , by pushing hair into the telogen phase (loss) faster than usual. Within a matter of weeks, your hair will fall out simultaneously when you comb or shampoo. Gosh!
The hereditary factor referred to here is the amount of innate testosterone that everyone has. According to experts, you who have descendants of bald or thin hair tend to be more prone to changing the hormone testosterone to dihydrotestosterone (DHT).
For those of you who are still lay, DHT or androgens are male characteristic hormones that cause hair loss in humans. If produced in large quantities, the hormone DHT has the potential to cause premature baldness.
However, don’t worry. Loss due to heredity is also very much influenced by lifestyle. As much as possible, keep your diet healthy. Avoid alcoholic drinks, staying up late, and excessive stress. Always use products that contain zinc or iron to inhibit the production of the hormone DHT.
Thyroid is an endocrine gland which is responsible for maintaining hormonal balance and body metabolism. If this gland is overactive or over-functioning, you will experience a condition called hypothyroidism. Hypothyroidism makes your hair thinner due to brittle, dry, and fall out. Always consume biotin, vitamins, and consult your trusted doctor to minimize hair loss, yes.
This is a psychiatric condition that makes a person have a tendency to pull hair. Trichotillomania is triggered by stress, anxiety, or frustration. To control stress, you should immediately see a psychologist to get help.
Effects of drugs
Medical treatment and consumption of certain drugs can also cause severe hair loss, you know. Typically, this is experienced by epilepsy patients who routinely consume sodium valproate. In addition, antidepressant drugs such as fuoxetine, prozac, imipramine, amitriptyline, and doxepin can also trigger hair loss. Likewise with psoriasis medications, birth control pills, acne medications, ibuprofen, and blood thinning drugs.
Some women experience hair loss that is quite severe during pregnancy. Based on research, this condition is even experienced by 40-50 percent of pregnant women around the world. Are you one of those who experienced this? Don’t worry, because this phase only lasts for 3-4 months.
To reduce hair loss, you should wash your hair using a special shampoo for hair loss. One that we recommend is TRESemmé Hair Fall Control Shampoo and Conditioner which contains Chia Seed Oil and Amino Vitamins that are effective in reducing hair loss. Pregnant women should also avoid combing hair too often and consult with obstetricians about vitamins that need to be consumed, such as vitamin C, biotin, vitamin B complex, vitamin E, and zinc.